Joe emerged as the winner in the Super Contest, choosing Damien to come back into the game, who was welcomed with open arms. The trainers put the contestants through a punishing training session, after which Jodie opened up to Shannan about her battle with cancer. The Challenge began, though Damien wasn’t allowed to compete, with the winning team taking a 1kg per person advantage into the next weigh in. The Challenge was to load and pull sleds of water bottles, with the Reds surprisingly taking an early lead.