After a few tears at Lara's exit, the contestants were then shown videos of their old selves. It was an emotional moment, as each one realised just has far they'd come. Taken to the marina for a special training session, the contestants discovered they would be learning the ropes on a sailboat. After pouring every ounce of effort into the task, they were thrilled when Hayley announced the reason: they would be sailing from Sydney to Hobart.