25 Minute Speed Train S1E2 - Week 1 Day 2: Upper Body
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Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
| Released | Jun 10, 2025 |
|---|---|
| Runtime | min |
| Genre | Reality |
| Actor | Joel Freeman |
| Director | Joel Freeman |
| Production | Beachbody LLC |
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