25 Minute Speed Train S1E35 - Flexibility & Mobility 1
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This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibility
| Released | Jun 10, 2025 |
|---|---|
| Runtime | min |
| Genre | Reality |
| Actor | Joel Freeman |
| Director | Joel Freeman |
| Production | Beachbody LLC |
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