25 Minute Speed Train S1E4 - Week 1 Day 4: Lower Body
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Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
| Released | Jun 10, 2025 |
|---|---|
| Runtime | min |
| Genre | Reality |
| Actor | Joel Freeman |
| Director | Joel Freeman |
| Production | Beachbody LLC |
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